Five Steps to Wellbeing … Give
Five Steps to Wellbeing … Give
Giving can mean volunteering your time but it can also mean small acts such as offering to help someone you notice struggling with their bags, contacting a friend you know needs support or simply saying thank you. Research has shown that just one act of kindness a week can improve your mental wellbeing and help to strengthen relationships long-term.
Click here to read more …
https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing
One Response
I have been associated with CHV for over 30months now (Oct 20).
I am also affiliated to other causes in and around Swindon and I would like to add that the support I, and others receive from this organisation is unsurpassable and second-to-none believe me. I speak as a happy volunteer with CHV.